- Key Takeaways
- Why Gratitude
- Gratitude Defined
- Cultivating Gratitude
- Compare and Contrast – But Do So Consciously
- An Indigenous Perspective
- Practicing Present-Moment Awareness
- Gratitude Journal
- Thank You Notes and Letters
- Your Thanksgiving Traditions
- Mindful Eating
- Advanced Practice
- Open All · Close All
In Activity 1, you reviewed your initial responses about the current state of your Five Aspects of Self, then projected yourself into the future 1 year, 5 years, 20 or 30 years, and to the final moments of your life to envision what has and hasn’t changed and how you feel about that. Below are your responses about this activity.
In Activity 2, you recorded a list of 100 things you want to become, acquire, or accomplish before you die. Below is your list and the insights you recorded about this activity.
In Activity 3, you reviewed and updated your answers about what your Five Aspects of Self would look like if your life was exactly how you want it. Your responses are shown below.
In Activity 4, you articulated your Ultimate Destiny by answering two questions:
What kind of person do I ultimately want to become?
What do I want my life to REALLY be about?
In Activity 5, you selected at least one of the Five Aspects of Self to articulate distinct outcomes for. Your responses are shown below.
What is your breakthrough outcome? The Big One that makes you the most excited and the most scared?